Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Frozen Roasted Yellow Fleshed Potatoes with Salt
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Frozen Roasted Yellow Fleshed Potatoes with Salt
420g
Oil Roasted Sunflower Seeds have 5 times more energy per 100g than Frozen Roasted Yellow Fleshed Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Yellow Fleshed Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Oil Roasted Sunflower Seeds VS Frozen Roasted Yellow Fleshed Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
500 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 27.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While 500 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 4.6 times more Potassium and 560.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 5.6 times more Fat, 9.3 times more Saturated Fat and 2 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While 500 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 5.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.