Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Frozen French Fried Yellow Fleshed Potatoes
309g
Oil Roasted Sunflower Seeds have 3.7 times more energy per 100g than Frozen French Fried Yellow Fleshed Potatoes. It has very high energy density when compared to other foods. Unprepared Frozen French Fried Yellow Fleshed Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen French Fried Yellow Fleshed Potatoes?
Oil Roasted Sunflower Seeds VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Frozen French Fried Yellow Fleshed Potatoes:
500 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 36.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Frozen French Fried Yellow Fleshed Potatoes:
500 calories of Oil Roasted Sunflower Seeds have 2.4 times more Iron than Frozen French Fried Yellow Fleshed Potatoes.
While 500 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 3.4 times more Potassium and 365.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 2.4 times more Fat, 1.4 times more Saturated Fat, 1.3 times more Fiber and 2.2 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
While 500 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy per 500 calories.