Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen French Fried Yellow Fleshed Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Frozen French Fried Yellow Fleshed Potatoes:
- 100 g of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 9.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Frozen French Fried Yellow Fleshed Potatoes:
- 100 grams of Oil Roasted Sunflower Seeds have 9.7 times more Calcium and 8.9 times more Iron than Frozen French Fried Yellow Fleshed Potatoes.
- While 100 g of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 100 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 3.7 times more Energy, 8.8 times more Fat, 5 times more Saturated Fat, 8.4 times more Sugars, 4.8 times more Fiber and 8.1 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
- Both Oil Roasted Sunflower Seeds and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Carbohydrate per 100 grams.