Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Frozen French Fried Yellow Fleshed Potatoes
185g
Oil Roasted Sunflower Seeds have 3.7 times more energy per 100g than Frozen French Fried Yellow Fleshed Potatoes. It has very high energy density when compared to other foods. Unprepared Frozen French Fried Yellow Fleshed Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen French Fried Yellow Fleshed Potatoes?
Oil Roasted Sunflower Seeds VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Frozen French Fried Yellow Fleshed Potatoes:
300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 36.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Frozen French Fried Yellow Fleshed Potatoes:
300 calories of Oil Roasted Sunflower Seeds have 2.4 times more Iron than Frozen French Fried Yellow Fleshed Potatoes.
While 300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 3.4 times more Potassium and 365.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 2.4 times more Fat, 1.4 times more Saturated Fat, 1.3 times more Fiber and 2.2 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
While 300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy per 300 calories.