Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen French Fried Yellow Fleshed Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Frozen French Fried Yellow Fleshed Potatoes:
- 5 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 9.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Frozen French Fried Yellow Fleshed Potatoes:
- 5 ounces of Oil Roasted Sunflower Seeds have 9.7 times more Calcium and 8.9 times more Iron than Frozen French Fried Yellow Fleshed Potatoes.
- While 5 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 100 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.7 times more Energy, 8.8 times more Fat, 5 times more Saturated Fat, 8.4 times more Sugars, 4.8 times more Fiber and 8.1 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
- Both Oil Roasted Sunflower Seeds and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Carbohydrate per five ounces.