Lets compare vitamin content per 100 grams of Frozen French Fried Yellow Fleshed Potatoes vs Toasted Sunflower Seeds:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 7.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Frozen French Fried Yellow Fleshed Potatoes vs Toasted Sunflower Seeds:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 100 times more Sodium and 65 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Calcium and 14.2 times more Iron than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Toasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 1.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Energy, 9.7 times more Fat, 4.2 times more Saturated Fat, 5.2 times more Fiber and 7 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.