Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Frozen French Fried Yellow Fleshed Potatoes versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen French Fried Yellow Fleshed Potatoes vs Sunflower Seed Butter:
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes have 4 times more Vitamin C than Sunflower Seed Butter.
Comparing minerals per 100 grams for Frozen French Fried Yellow Fleshed Potatoes vs Sunflower Seed Butter:
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes have 100 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 7.1 times more Calcium, 8.6 times more Iron and 1.3 times more Potassium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 3.8 times more Energy, 9.5 times more Fat, 3.3 times more Saturated Fat, 28.5 times more Sugars, 2.6 times more Fiber and 7 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 100 grams.