Comparing Nutrients in 500 calories Frozen French Fried Yellow Fleshed PotatoesVS Sunflower Seed Butter
Weight per 500 calories
Frozen French Fried Yellow Fleshed Potatoes
309g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 3.8 times more energy per unit of mass than Unprepared Frozen French Fried Yellow Fleshed Potatoes, which is very high in comparison to other foods. Frozen French Fried Yellow Fleshed Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen French Fried Yellow Fleshed Potatoes or Sunflower Seed Butter?
Frozen French Fried Yellow Fleshed Potatoes VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen French Fried Yellow Fleshed Potatoes or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Frozen French Fried Yellow Fleshed Potatoes vs Sunflower Seed Butter:
500 calories of Frozen French Fried Yellow Fleshed Potatoes have 15.4 times more Vitamin C than Sunflower Seed Butter.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen French Fried Yellow Fleshed Potatoes vs Sunflower Seed Butter:
500 calories of Frozen French Fried Yellow Fleshed Potatoes have 3 times more Potassium and 380.9 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Iron than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen French Fried Yellow Fleshed Potatoes have 4.1 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Fat, 7.5 times more Sugars and 1.8 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 500 calories.