Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen French Fried Yellow Fleshed Potatoes versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes vs Sunflower Seed Butter:
- 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes has 4 times more Vitamin C than Sunflower Seed Butter.
Comparing minerals per 1 kilogram for Frozen French Fried Yellow Fleshed Potatoes vs Sunflower Seed Butter:
- 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes has 100 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 7.1 times more Calcium, 8.6 times more Iron and 1.3 times more Potassium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 3.8 times more Energy, 9.5 times more Fat, 3.3 times more Saturated Fat, 28.5 times more Sugars, 2.6 times more Fiber and 7 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one kilogram.