Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Yellow Fleshed Potatoes versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Toasted Sunflower Seeds:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 7.8 times more Vitamin C than Toasted Sunflower Seeds.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Toasted Sunflower Seeds:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 100 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Calcium and 14.2 times more Iron than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Toasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 1.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Energy, 9.7 times more Fat, 4.2 times more Saturated Fat, 5.2 times more Fiber and 7 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.