Comparing Nutrients in 500 calories Frozen French Fried Yellow Fleshed PotatoesVS Toasted Sunflower Seeds
Weight per 500 calories
Frozen French Fried Yellow Fleshed Potatoes
309g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 3.8 times more energy per unit of mass than Unprepared Frozen French Fried Yellow Fleshed Potatoes, which is very high in comparison to other foods. Frozen French Fried Yellow Fleshed Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen French Fried Yellow Fleshed Potatoes or Toasted Sunflower Seeds?
Frozen French Fried Yellow Fleshed Potatoes VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen French Fried Yellow Fleshed Potatoes or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Frozen French Fried Yellow Fleshed Potatoes vs Toasted Sunflower Seeds:
500 calories of Frozen French Fried Yellow Fleshed Potatoes have 29.7 times more Vitamin C than Toasted Sunflower Seeds.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen French Fried Yellow Fleshed Potatoes vs Toasted Sunflower Seeds:
500 calories of Frozen French Fried Yellow Fleshed Potatoes have 3.5 times more Potassium and 382.1 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Iron than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen French Fried Yellow Fleshed Potatoes have 4.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Fat, 1.4 times more Fiber and 1.8 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 500 calories.