Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Yellow Fleshed Potatoes versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Toasted Sunflower Seeds:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 7.8 times more Vitamin C than Toasted Sunflower Seeds.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Toasted Sunflower Seeds:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 100 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Calcium and 14.2 times more Iron than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Toasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 1.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Energy, 9.7 times more Fat, 4.2 times more Saturated Fat, 5.2 times more Fiber and 7 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.