Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Frozen Roasted Yellow Fleshed Potatoes with Salt contain 5.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Oil Roasted Sunflower Seed Kernels have 7.9 times more Calcium and 9.5 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While Frozen Roasted Yellow Fleshed Potatoes with Salt contain 112.7 times more Sodium and 46.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 5 times more Energy, 27.7 times more Fat, 46.2 times more Saturated Fat, 10 times more Sugars, 4.1 times more Fiber and 10.1 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Oil Roasted Sunflower Seed Kernels and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of Carbohydrate per 1 lb.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Roasted Yellow Fleshed Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.