Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt contains 5.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 1 kilogram of Oil Roasted Sunflower Seeds has 7.9 times more Calcium and 9.5 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt contains 112.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 5 times more Energy, 27.7 times more Fat, 46.2 times more Saturated Fat, 10 times more Sugars, 4.1 times more Fiber and 10.1 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Oil Roasted Sunflower Seeds and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.