Nutrient Comparison: Oil Roasted Sunflower Seeds VS White Icicle Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs White Icicle Radishes:
- 14 ounces of Oil Roasted Sunflower Seeds have 10.7 times more Vitamin B1, 14 times more Vitamin B2, 13.8 times more Vitamin B3, 37.7 times more Vitamin B5, 10.6 times more Vitamin B6 and 16.7 times more Vitamin B9 than White Icicle Radishes.
- While 14 oz of Raw White Icicle Radishes contain 26.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs White Icicle Radishes:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.2 times more Calcium, 18.2 times more Copper, 5.4 times more Iron, 14.1 times more Magnesium, 63 times more Manganese, 40.7 times more Phosphorus, 1.7 times more Potassium, 111.7 times more Selenium and 40.1 times more Zinc than White Icicle Radishes.
- While 14 oz of Raw White Icicle Radishes contain 61.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of White Icicle Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 42.3 times more Energy, 513 times more Fat, 235.6 times more Saturated Fat, 2.8 times more Omega 3, 2138 times more Omega 6, 8.7 times more Carbohydrate, 7.6 times more Fiber and 18.2 times more Protein than White Icicle Radishes.
- 14 ounces of White Icicle Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein