Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS White Icicle Radishes
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
White Icicle Radishes
3571g
Oil Roasted Sunflower Seeds have 42.3 times more energy per 100g than White Icicle Radishes. It has very high energy density when compared to other foods. Raw White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or White Icicle Radishes?
Oil Roasted Sunflower Seeds VS White Icicle Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or White Icicle Radishes?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs White Icicle Radishes:
500 kcal of Raw White Icicle Radishes contain 4 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3, 4 times more Vitamin B6, 2.5 times more Vitamin B9 and 1114.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and White Icicle Radishes provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs White Icicle Radishes:
500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Manganese and 2.6 times more Selenium than White Icicle Radishes.
While 500 kcal of Raw White Icicle Radishes contain 13.1 times more Calcium, 2.3 times more Copper, 7.9 times more Iron, 3 times more Magnesium, 24.5 times more Potassium, 225.5 times more Sodium and 2618.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and White Icicle Radishes contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 12.1 times more Fat, 5.6 times more Saturated Fat and 50.6 times more Omega 6 than White Icicle Radishes.
While 500 kcal of Raw White Icicle Radishes contain 15.1 times more Omega 3, 4.9 times more Carbohydrate, 5.6 times more Fiber and 2.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and White Icicle Radishes offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of White Icicle Radishes provide inadequate amounts of Omega 6