Nutrient Comparison: Oil Roasted Sunflower Seeds VS Meatless Sausage per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Meatless Sausage:
- 14 ounces of Oil Roasted Sunflower Seeds have 21.5 times more Vitamin B5, 9 times more Vitamin B9, 17.3 times more Vitamin E and more Vitamin K than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 7.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Meatless Sausage provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Meatless Sausage have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Meatless Sausage:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Calcium, 7.2 times more Copper, 3.5 times more Magnesium, 2.9 times more Manganese, 5.1 times more Phosphorus, 2.1 times more Potassium, 10.6 times more Selenium and 3.6 times more Zinc than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 296 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Meatless Sausage contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Energy, 2.8 times more Fat, 2.4 times more Saturated Fat, 4.2 times more Omega 6, 2.8 times more Carbohydrate, more Sugars and 3.8 times more Fiber than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 13.2 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Meatless Sausage offer comparable quantities of Protein per 14 ounces.