Oil Roasted Sunflower Seeds have 2.3 times more energy per 100g than Meatless Sausage. It has very high energy density when compared to other foods. Meatless Sausage having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Meatless Sausage?
Oil Roasted Sunflower Seeds VS Meatless Sausage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Meatless Sausage?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Meatless Sausage:
500 calories of Oil Roasted Sunflower Seeds have 9.3 times more Vitamin B5, 3.9 times more Vitamin B9 and 7.5 times more Vitamin E than Meatless Sausage.
While 500 kcal of Meatless Sausage contain 17 times more Vitamin B1, 3.3 times more Vitamin B2, 6.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Meatless Sausage:
500 calories of Oil Roasted Sunflower Seeds have 3.1 times more Copper, 1.5 times more Magnesium, 1.2 times more Manganese, 2.2 times more Phosphorus, 4.6 times more Selenium and 1.5 times more Zinc than Meatless Sausage.
While 500 kcal of Meatless Sausage contain 1.7 times more Calcium, 2 times more Iron and 687.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Meatless Sausage contain similar levels of Potassium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 1.2 times more Fat, 1.8 times more Omega 6, 1.2 times more Carbohydrate and 1.6 times more Fiber than Meatless Sausage.
While 500 kcal of Meatless Sausage contain 30.7 times more Omega 3 and 2.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Meatless Sausage offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3