Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Meatless Sausage:
Oil Roasted Sunflower Seed Kernels have 21.5 times more Vitamin B5, 9 times more Vitamin B9, more Vitamin C, 17.3 times more Vitamin E and more Vitamin K than Meatless Sausage.
While Meatless Sausage contain 7.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Meatless Sausage have similar amounts of Vitamin B6 per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Meatless Sausage:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Calcium, 7.2 times more Copper, 3.5 times more Magnesium, 2.9 times more Manganese, 5.1 times more Phosphorus, 2.1 times more Potassium, 10.6 times more Selenium and 3.6 times more Zinc than Meatless Sausage.
While Meatless Sausage contain 296 times more Sodium and 32.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Meatless Sausage have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 2.3 times more Energy, 2.8 times more Fat, 2.4 times more Saturated Fat, 4.2 times more Omega 6, 2.8 times more Carbohydrate, more Sugars and 3.8 times more Fiber than Meatless Sausage.
While Meatless Sausage contain 13.2 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Meatless Sausage have similar amounts of Protein per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Meatless Sausage have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.