Nutrient Comparison: Oil Roasted Sunflower Seeds VS Meatless Sausage per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Meatless Sausage:
- 1 kilogram of Oil Roasted Sunflower Seeds has 21.5 times more Vitamin B5, 9 times more Vitamin B9, 17.3 times more Vitamin E and more Vitamin K than Meatless Sausage.
- While 1 kg of Meatless Sausage contains 7.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Meatless Sausage provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Meatless Sausage have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Meatless Sausage:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.4 times more Calcium, 7.2 times more Copper, 3.5 times more Magnesium, 2.9 times more Manganese, 5.1 times more Phosphorus, 2.1 times more Potassium, 10.6 times more Selenium and 3.6 times more Zinc than Meatless Sausage.
- While 1 kg of Meatless Sausage contains 296 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Meatless Sausage contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.3 times more Energy, 2.8 times more Fat, 2.4 times more Saturated Fat, 4.2 times more Omega 6, 2.8 times more Carbohydrate, more Sugars and 3.8 times more Fiber than Meatless Sausage.
- While 1 kg of Meatless Sausage contains 13.2 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Meatless Sausage offer comparable quantities of Protein per one kilogram.