Nutrient Comparison: Oil Roasted Sunflower Seeds VS Roasted Pumpkin And Squash Seed Kernels with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.6 times more Vitamin B1, 1.9 times more Vitamin B2, 12.2 times more Vitamin B5, 7.9 times more Vitamin B6, 4.1 times more Vitamin B9 and 64.9 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.6 times more Vitamin C and 1.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Pumpkin And Squash Seed Kernels with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Calcium, 1.4 times more Copper and 8.3 times more Selenium than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.9 times more Iron, 4.3 times more Magnesium, 2.2 times more Manganese, 1.6 times more Potassium, 85.3 times more Sodium and 1.5 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Pumpkin And Squash Seed Kernels with Salt contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Omega 6, 1.6 times more Carbohydrate, 2.4 times more Sugars and 1.6 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.4 times more Omega 3 and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Pumpkin And Squash Seed Kernels with Salt offer comparable quantities of Energy, Fat and Saturated Fat per 14 ounces.