Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dry Roasted Sunflower Seed Kernels From Shell with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 3 times more Vitamin B1 and 1.4 times more Vitamin E than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 14 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.7 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Roasted Sunflower Seed Kernels From Shell with Salt provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Calcium than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 14 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.8 times more Potassium and 2002.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Roasted Sunflower Seed Kernels From Shell with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Saturated Fat and 1.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Oil Roasted Sunflower Seeds and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Sugars, Fiber and Protein per 14 ounces.