Nutrient Comparison: Oil Roasted Sunflower Seeds VS Enriched Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Enriched Semolina:
- 14 ounces of Oil Roasted Sunflower Seeds have 12 times more Vitamin B5, 7.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 139.7 times more Vitamin E than Enriched Semolina.
- While 14 oz of Enriched Semolina contain 2.5 times more Vitamin B1, 2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Enriched Semolina have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Enriched Semolina:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.1 times more Calcium, 9.5 times more Copper, 2.7 times more Magnesium, 3.4 times more Manganese, 8.4 times more Phosphorus, 2.6 times more Potassium and 5 times more Zinc than Enriched Semolina.
- Both Oil Roasted Sunflower Seeds and Enriched Semolina contain similar levels of Iron and Selenium per 14 ounces.
- 14 ounces of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 48.9 times more Fat, 47.1 times more Saturated Fat, 2.2 times more Omega 3, 87 times more Omega 6, 2.7 times more Fiber and 1.6 times more Protein than Enriched Semolina.
- While 14 oz of Enriched Semolina contain 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.