Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, tortilla chips, ranch-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Snacks, tortilla chips, ranch-flavor:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.7 times more Vitamin B1, 4.7 times more Vitamin B2, 3.2 times more Vitamin B3, 11.6 times more Vitamin B5, 4 times more Vitamin B6 and 2.2 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
- 14 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Snacks, tortilla chips, ranch-flavor:
- 14 ounces of Oil Roasted Sunflower Seeds have 17.9 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 5.7 times more Manganese, 4.5 times more Phosphorus, 1.9 times more Potassium, 10.7 times more Selenium and 3.6 times more Zinc than Snacks, tortilla chips, ranch-flavor.
- While 14 oz of Snacks, tortilla chips, ranch-flavor contain 1.5 times more Calcium and 173 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Fat, 2 times more Saturated Fat, 2.6 times more Omega 6, 2.7 times more Fiber and 2.8 times more Protein than Snacks, tortilla chips, ranch-flavor.
- While 14 oz of Snacks, tortilla chips, ranch-flavor contain 2.9 times more Omega 3 and 2.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy and Sugars per 14 ounces.