Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Snacks, tortilla chips, ranch-flavor:
Oil Roasted Sunflower Seed Kernels have 6.7 times more Vitamin B1, 4.7 times more Vitamin B2, 3.2 times more Vitamin B3, 11.6 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin C and 2.2 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Snacks, tortilla chips, ranch-flavor:
Oil Roasted Sunflower Seed Kernels have 17.9 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 5.7 times more Manganese, 4.5 times more Phosphorus, 1.9 times more Potassium, 10.7 times more Selenium and 3.6 times more Zinc than Snacks, tortilla chips, ranch-flavor.
While Snacks, tortilla chips, ranch-flavor contain 1.5 times more Calcium and 173 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 2.1 times more Fat, 2 times more Saturated Fat, 2.6 times more Omega 6, 2.7 times more Fiber and 2.8 times more Protein than Snacks, tortilla chips, ranch-flavor.
While Snacks, tortilla chips, ranch-flavor contain 2.9 times more Omega 3 and 2.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Snacks, tortilla chips, ranch-flavor have similar amounts of Energy and Sugars per 5 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.