Oil Roasted Sunflower Seeds VS Snacks, Tortilla Chips, Ranch-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Snacks, tortilla chips, ranch-flavor?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Snacks, tortilla chips, ranch-flavor:
- 300 calories of Oil Roasted Sunflower Seeds have 5.6 times more Vitamin B1, 3.9 times more Vitamin B2, 2.7 times more Vitamin B3, 9.8 times more Vitamin B5 and 3.4 times more Vitamin B6 than Snacks, tortilla chips, ranch-flavor.
- 300 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Snacks, tortilla chips, ranch-flavor:
- 300 calories of Oil Roasted Sunflower Seeds have 15.1 times more Copper, 2.6 times more Iron, 1.2 times more Magnesium, 4.8 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, 9.1 times more Selenium and 3.1 times more Zinc than Snacks, tortilla chips, ranch-flavor.
- While 300 kcal of Snacks, tortilla chips, ranch-flavor contain 1.8 times more Calcium and 204.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
- 300 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Fat, 1.7 times more Saturated Fat, 2.2 times more Omega 6, 2.2 times more Fiber and 2.4 times more Protein than Snacks, tortilla chips, ranch-flavor.
- While 300 kcal of Snacks, tortilla chips, ranch-flavor contain 3.4 times more Omega 3 and 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy per 300 calories.
- 300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3