Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Snacks, trail mix, regular. It has very high energy density when compared to other foods. Snacks, trail mix, regular having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Snacks, trail mix, regular?
Oil Roasted Sunflower Seeds VS Snacks, Trail Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Snacks, trail mix, regular?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Snacks, trail mix, regular:
300 calories of Oil Roasted Sunflower Seeds have 6.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Snacks, trail mix, regular.
While 300 kcal of Snacks, trail mix, regular contain 1.9 times more Vitamin B1 and 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, trail mix, regular provide similar amounts of Vitamin B2 per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Snacks, trail mix, regular:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper, 1.6 times more Manganese, 2.6 times more Phosphorus and 1.3 times more Zinc than Snacks, trail mix, regular.
While 300 kcal of Snacks, trail mix, regular contain 1.6 times more Magnesium, 1.8 times more Potassium and 97.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, trail mix, regular contain similar levels of Iron per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, trail mix, regular lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Fat and 2.8 times more Omega 6 than Snacks, trail mix, regular.
While 300 kcal of Snacks, trail mix, regular contain 2.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, trail mix, regular offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, trail mix, regular provide inadequate amounts of Omega 3 in 300 calories.