Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Snacks, trail mix, regular:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Vitamin B2, 7.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Snacks, trail mix, regular.
While Snacks, trail mix, regular contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Snacks, trail mix, regular have similar amounts of Vitamin B3 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Snacks, trail mix, regular:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Copper, 1.4 times more Iron, 2 times more Manganese, 3.3 times more Phosphorus and 1.6 times more Zinc than Snacks, trail mix, regular.
While Snacks, trail mix, regular contain 1.4 times more Potassium and 76.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Snacks, trail mix, regular have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.3 times more Energy, 1.7 times more Fat, 1.3 times more Saturated Fat, 3.6 times more Omega 6 and 1.5 times more Protein than Snacks, trail mix, regular.
While Snacks, trail mix, regular contain 2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Snacks, trail mix, regular have similar amounts of Omega 3 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, trail mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.