Lets compare vitamin content per 100 grams of Snacks, trail mix, regular vs Toasted Sunflower Seeds:
Snacks, trail mix, regular have 1.4 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 7.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Snacks, trail mix, regular as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, trail mix, regular vs Toasted Sunflower Seeds:
Snacks, trail mix, regular have 1.4 times more Calcium, 1.2 times more Magnesium, 1.4 times more Potassium and 76.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 2.2 times more Iron, 2 times more Manganese, 3.4 times more Phosphorus and 1.6 times more Zinc than Snacks, trail mix, regular.
Comparison of macro-nutrients per 100 grams:
Snacks, trail mix, regular have 2.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 1.9 times more Fat and 3.9 times more Omega 6 than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Toasted Sunflower Seed Kernels no Salt have similar amounts of Saturated Fat, Omega 3 and Protein per 100 g.
Both Snacks, trail mix, regular as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.