Nutrient Comparison: Snacks, trail mix, regular VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, trail mix, regular versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, trail mix, regular vs Toasted Sunflower Seeds:
- 1 kilogram of Snacks, trail mix, regular has 1.4 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Vitamin B2, 7.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per one kilogram.
- Both Snacks, trail mix, regular as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, trail mix, regular vs Toasted Sunflower Seeds:
- 1 kilogram of Snacks, trail mix, regular has 1.4 times more Calcium, 1.2 times more Magnesium, 1.4 times more Potassium and 76.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.9 times more Copper, 2.2 times more Iron, 2 times more Manganese, 3.4 times more Phosphorus and 1.6 times more Zinc than Snacks, trail mix, regular.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, trail mix, regular has 2.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Energy, 1.9 times more Fat and 3.9 times more Omega 6 than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Toasted Sunflower Seeds offer comparable quantities of Saturated Fat, Omega 3 and Protein per one kilogram.