Nutrient Comparison: Snacks, trail mix, regular VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, trail mix, regular versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, trail mix, regular vs Sunflower Seed Butter:
- 1 kilogram of Snacks, trail mix, regular has 8.7 times more Vitamin B1 and 1.2 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.9 times more Vitamin C than Snacks, trail mix, regular.
- 1 kilogram of Snacks, trail mix, regular have insufficient amounts of Vitamin C
- Both Snacks, trail mix, regular as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, trail mix, regular vs Sunflower Seed Butter:
- 1 kilogram of Snacks, trail mix, regular has 1.2 times more Calcium and 76.3 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus and 1.5 times more Zinc than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Sunflower Seed Butter contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, trail mix, regular has 1.4 times more Omega 3 and 1.9 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.3 times more Energy, 1.9 times more Fat and 1.3 times more Protein than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Sunflower Seed Butter offer comparable quantities of Saturated Fat and Omega 6 per one kilogram.