Comparing Nutrients in 1 pound Snacks, trail mix, regular VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, regular	11%	53%	36%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Snacks, trail mix, regular	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	72.3% 2096kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	137% 133g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	78.7% 25g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	256% 43.5g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	157% 204g	81.4% 106g	130g per day for Men 19-50 years
Sugars	NA	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	NA	68% 26g	38g per day for Men 19-50 years
Protein	112% 62.6g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, regular	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69% 0.9mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81% 4.06mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	104% 1.35mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80.5% 322μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, regular	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	35.4% 354mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	496% 4.47mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	173% 14mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	171% 717mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	204% 4.7mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	224% 1565mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	91% 3107mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	NA	861% 474μg	55μg per day for Men 19-50 years
Sodium	69.2% 1039mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	133% 14.6mg	202% 22mg	11mg per day for Men 19-50 years
Water	1.13% 41.7g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, trail mix, regular VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, trail mix, regular versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, trail mix, regular vs Sunflower Seed Butter:

• 1 pound of Snacks, trail mix, regular has 8.7 times more Vitamin B1 and 1.2 times more Vitamin B2 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.9 times more Vitamin C than Snacks, trail mix, regular.
• 1 pound of Snacks, trail mix, regular have insufficient amounts of Vitamin C
• Both Snacks, trail mix, regular as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, trail mix, regular vs Sunflower Seed Butter:

• 1 pound of Snacks, trail mix, regular has 1.2 times more Calcium and 76.3 times more Sodium than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus and 1.5 times more Zinc than Snacks, trail mix, regular.
• Both Snacks, trail mix, regular and Sunflower Seed Butter contain similar levels of Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, trail mix, regular has 1.4 times more Omega 3 and 1.9 times more Carbohydrate than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Energy, 1.9 times more Fat and 1.3 times more Protein than Snacks, trail mix, regular.
• Both Snacks, trail mix, regular and Sunflower Seed Butter offer comparable quantities of Saturated Fat and Omega 6 per one pound.