Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Snacks, trail mix, regular, which is very high in comparison to other foods. Snacks, trail mix, regular having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular or Sunflower Seed Butter?
Snacks, Trail Mix, Regular VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Snacks, trail mix, regular vs Sunflower Seed Butter:
500 calories of Snacks, trail mix, regular have 11.6 times more Vitamin B1 and 1.6 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Snacks, trail mix, regular as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, trail mix, regular vs Sunflower Seed Butter:
500 calories of Snacks, trail mix, regular have 1.6 times more Potassium and 101.9 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Magnesium, 1.5 times more Manganese and 1.4 times more Phosphorus than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Sunflower Seed Butter contain similar levels of Copper, Iron and Zinc per 500 calories.
Both Snacks, trail mix, regular as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, trail mix, regular have 1.6 times more Saturated Fat, 1.3 times more Omega 6 and 2.6 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Fat than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
Both Snacks, trail mix, regular as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.