Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Snacks, trail mix, regular, which is very high in comparison to other foods. Snacks, trail mix, regular having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular or Toasted Sunflower Seeds?
Snacks, Trail Mix, Regular VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Snacks, trail mix, regular vs Toasted Sunflower Seeds:
500 calories of Snacks, trail mix, regular have 1.9 times more Vitamin B1 and 1.5 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Vitamin B5, 2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
Both Snacks, trail mix, regular as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, trail mix, regular vs Toasted Sunflower Seeds:
500 calories of Snacks, trail mix, regular have 1.6 times more Magnesium, 1.9 times more Potassium and 102.3 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper, 1.7 times more Iron, 1.5 times more Manganese and 2.5 times more Phosphorus than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Toasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
Both Snacks, trail mix, regular as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, trail mix, regular have 1.2 times more Saturated Fat and 2.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Fat and 2.9 times more Omega 6 than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
Both Snacks, trail mix, regular as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.