Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, trail mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Snacks, trail mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Snacks, trail mix, regular:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 7.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Snacks, trail mix, regular.
- While 14 oz of Snacks, trail mix, regular contain 1.4 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, trail mix, regular provide similar amounts of Vitamin B3 per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Snacks, trail mix, regular:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Copper, 1.4 times more Iron, 2 times more Manganese, 3.3 times more Phosphorus and 1.6 times more Zinc than Snacks, trail mix, regular.
- While 14 oz of Snacks, trail mix, regular contain 1.4 times more Potassium and 76.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, trail mix, regular contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 1.7 times more Fat, 1.3 times more Saturated Fat, 3.6 times more Omega 6 and 1.5 times more Protein than Snacks, trail mix, regular.
- While 14 oz of Snacks, trail mix, regular contain 2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, trail mix, regular offer comparable quantities of Omega 3 per 14 ounces.