Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Spelt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cooked Spelt:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.1 times more Vitamin B1, 9.3 times more Vitamin B2, 1.6 times more Vitamin B3, 9.9 times more Vitamin B6, 18 times more Vitamin B9 and 139.7 times more Vitamin E than Cooked Spelt.
- 14 ounces of Cooked Spelt have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cooked Spelt:
- 14 ounces of Oil Roasted Sunflower Seeds have 8.7 times more Calcium, 8.4 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 7.6 times more Phosphorus, 3.4 times more Potassium, 19.6 times more Selenium and 4.2 times more Zinc than Cooked Spelt.
- 14 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.7 times more Energy, 60.4 times more Fat, 2.7 times more Fiber and 3.6 times more Protein than Cooked Spelt.
- Both Oil Roasted Sunflower Seeds and Cooked Spelt offer comparable quantities of Carbohydrate per 14 ounces.