Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Cooked Spelt:
Oil Roasted Sunflower Seed Kernels have 3.1 times more Vitamin B1, 9.3 times more Vitamin B2, 1.6 times more Vitamin B3, 9.9 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin C and 139.7 times more Vitamin E than Cooked Spelt.
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Cooked Spelt:
Oil Roasted Sunflower Seed Kernels have 8.7 times more Calcium, 8.4 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 7.6 times more Phosphorus, 3.4 times more Potassium, 19.6 times more Selenium and 4.2 times more Zinc than Cooked Spelt.
While Cooked Spelt contains 43.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 4.7 times more Energy, 60.4 times more Fat, 2.7 times more Fiber and 3.6 times more Protein than Cooked Spelt.
Both Oil Roasted Sunflower Seed Kernels and Cooked Spelt have similar amounts of Carbohydrate per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Spelt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.