Nutrient Comparison: Oil Roasted Sunflower Seeds VS Garlic Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Garlic Powder:
- 14 ounces of Oil Roasted Sunflower Seeds have 2 times more Vitamin B2, 5.2 times more Vitamin B3, 9.3 times more Vitamin B5, 5 times more Vitamin B9, 54.2 times more Vitamin E and 7.8 times more Vitamin K than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 1.4 times more Vitamin B1 and 2.1 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Garlic Powder have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Garlic Powder:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.4 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 3.3 times more Selenium and 1.7 times more Zinc than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 1.3 times more Iron, 2.5 times more Potassium and 20 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Garlic Powder contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 70.3 times more Fat, 28.4 times more Saturated Fat, 6.8 times more Omega 3, 239.2 times more Omega 6, 1.3 times more Sugars and 1.2 times more Protein than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Garlic Powder offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6