Nutrient Comparison: Oil Roasted Sunflower Seeds VS Ground Ginger per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Ground Ginger:
- 14 ounces of Oil Roasted Sunflower Seeds have 7 times more Vitamin B1, 1.6 times more Vitamin B2, 14.5 times more Vitamin B5, 1.3 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin E and 3.9 times more Vitamin K than Ground Ginger.
- While 14 oz of Ground Ginger Spices contain 2.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Ground Ginger have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Ground Ginger:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.8 times more Copper, 6.8 times more Phosphorus, 1.4 times more Selenium and 1.4 times more Zinc than Ground Ginger.
- While 14 oz of Ground Ginger Spices contain 1.3 times more Calcium, 4.6 times more Iron, 1.7 times more Magnesium, 16 times more Manganese and 2.7 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 12.1 times more Fat, 2.7 times more Saturated Fat, 48.5 times more Omega 6 and 2.2 times more Protein than Ground Ginger.
- While 14 oz of Ground Ginger Spices contain 2.8 times more Omega 3, 3.1 times more Carbohydrate, more Fructose and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Ground Ginger offer comparable quantities of Sugars per 14 ounces.