Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Ground Ginger. It has very high energy density when compared to other foods. Ground Ginger Spices having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Ground Ginger?
Oil Roasted Sunflower Seeds VS Ground Ginger Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Ground Ginger?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Ground Ginger:
300 calories of Oil Roasted Sunflower Seeds have 3.9 times more Vitamin B1, 8.2 times more Vitamin B5, 10.2 times more Vitamin B9 and more Vitamin E than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 4.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Ground Ginger provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Ground Ginger have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Ground Ginger:
300 calories of Oil Roasted Sunflower Seeds have 2.1 times more Copper and 3.8 times more Phosphorus than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 2.3 times more Calcium, 8.2 times more Iron, 3 times more Magnesium, 28.3 times more Manganese, 4.8 times more Potassium and 1.3 times more Selenium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Ground Ginger contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 6.8 times more Fat, 1.5 times more Saturated Fat, 27.4 times more Omega 6 and 1.3 times more Protein than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 4.9 times more Omega 3, 5.5 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Ground Ginger offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Ground Ginger provide inadequate amounts of Omega 6