Nutrient Comparison: Oil Roasted Sunflower Seeds VS Ground Ginger per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Ground Ginger:
- 5 ounces of Oil Roasted Sunflower Seeds have 7 times more Vitamin B1, 1.6 times more Vitamin B2, 14.5 times more Vitamin B5, 1.3 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin E and 3.9 times more Vitamin K than Ground Ginger.
- While 5 oz of Ground Ginger Spices contain 2.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Ground Ginger have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Ground Ginger:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.8 times more Copper, 6.8 times more Phosphorus, 1.4 times more Selenium and 1.4 times more Zinc than Ground Ginger.
- While 5 oz of Ground Ginger Spices contain 1.3 times more Calcium, 4.6 times more Iron, 1.7 times more Magnesium, 16 times more Manganese and 2.7 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 12.1 times more Fat, 2.7 times more Saturated Fat, 48.5 times more Omega 6 and 2.2 times more Protein than Ground Ginger.
- While 5 oz of Ground Ginger Spices contain 2.8 times more Omega 3, 3.1 times more Carbohydrate, more Fructose and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Ground Ginger offer comparable quantities of Sugars per five ounces.