Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Teff per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cooked Teff:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B1, 8.5 times more Vitamin B2, 4.5 times more Vitamin B3, 8.2 times more Vitamin B6 and 13 times more Vitamin B9 than Cooked Teff.
- Both Oil Roasted Sunflower Seed Kernels as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cooked Teff:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Calcium, 8 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 9.5 times more Phosphorus, 4.5 times more Potassium and 4.7 times more Zinc than Cooked Teff.
- While 14 oz of Cooked Teff contain 1.4 times more Manganese and 48.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.9 times more Energy, 78.9 times more Fat, 3.8 times more Fiber and 5.2 times more Protein than Cooked Teff.
- Both Oil Roasted Sunflower Seeds and Cooked Teff offer comparable quantities of Carbohydrate per 14 ounces.