Nutrient Comparison: Oil Roasted Sunflower Seeds VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Tomato Paste:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 48.9 times more Vitamin B5, 3.7 times more Vitamin B6, 19.5 times more Vitamin B9 and 8.4 times more Vitamin E than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 19.9 times more Vitamin C and 3.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Tomato Paste:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Calcium, 4.9 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 6.9 times more Manganese, 13.7 times more Phosphorus, 14.8 times more Selenium and 8.3 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.1 times more Potassium and 19.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.2 times more Energy, 109.1 times more Fat, 70.7 times more Saturated Fat, 11.6 times more Omega 3, 225.1 times more Omega 6, 1.2 times more Carbohydrate, 2.6 times more Fiber and 4.6 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6