Oil Roasted Sunflower Seeds have 7.2 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Tomato Paste?
Oil Roasted Sunflower Seeds VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Tomato Paste?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Tomato Paste:
500 calories of Oil Roasted Sunflower Seeds have 6.8 times more Vitamin B5 and 2.7 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 5.4 times more Vitamin B3, 2 times more Vitamin B6, 143.7 times more Vitamin C and 26.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tomato Paste provide similar amounts of Vitamin E per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Tomato Paste:
500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Phosphorus and 2 times more Selenium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3 times more Calcium, 1.5 times more Copper, 5 times more Iron, 2.4 times more Magnesium, 15.2 times more Potassium, 142 times more Sodium and 344.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tomato Paste contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 15.1 times more Fat, 9.8 times more Saturated Fat and 31.2 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 6 times more Carbohydrate, 28.3 times more Sugars, more Fructose, 2.8 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.