Nutrient Comparison: Oil Roasted Sunflower Seeds VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Tomato Paste:
- 1 pound of Oil Roasted Sunflower Seeds has 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 48.9 times more Vitamin B5, 3.7 times more Vitamin B6, 19.5 times more Vitamin B9 and 8.4 times more Vitamin E than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 19.9 times more Vitamin C and 3.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Tomato Paste:
- 1 pound of Oil Roasted Sunflower Seeds has 2.4 times more Calcium, 4.9 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 6.9 times more Manganese, 13.7 times more Phosphorus, 14.8 times more Selenium and 8.3 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.1 times more Potassium and 19.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 7.2 times more Energy, 109.1 times more Fat, 70.7 times more Saturated Fat, 11.6 times more Omega 3, 225.1 times more Omega 6, 1.2 times more Carbohydrate, 2.6 times more Fiber and 4.6 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6