Nutrient Comparison: Tomato Paste VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Toasted Sunflower Seeds:
- 1 pound of Tomato Paste has more Vitamin A and 15.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 49.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 19.8 times more Vitamin B9 than Canned Tomato Paste.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Toasted Sunflower Seeds:
- 1 pound of Tomato Paste has 2.1 times more Potassium and 19.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Calcium, 5 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 7 times more Manganese, 14 times more Phosphorus and 8.4 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 7.5 times more Energy, 120.9 times more Fat, 59.5 times more Saturated Fat, 11.3 times more Omega 3, 246 times more Omega 6, 2.8 times more Fiber and 4 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6