Lets compare vitamin content per 100 grams of Tomato Paste vs Toasted Sunflower Seeds:
Canned Tomato Paste has more Vitamin A and 15.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 49.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 19.8 times more Vitamin B9 than Canned Tomato Paste.
Both Canned Tomato Paste as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Paste vs Toasted Sunflower Seeds:
Canned Tomato Paste has 2.1 times more Potassium, 19.7 times more Sodium and 73.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 5 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 7 times more Manganese, 14 times more Phosphorus and 8.4 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 7.5 times more Energy, 120.9 times more Fat, 59.5 times more Saturated Fat, 11.3 times more Omega 3, 246 times more Omega 6, 2.8 times more Fiber and 4 times more Protein than Canned Tomato Paste.
Both Canned Tomato Paste and Toasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Canned Tomato Paste as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.