Comparing Nutrients in 500 calories Tomato PasteVS Toasted Sunflower Seeds
Weight per 500 calories
Tomato Paste
610g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 7.5 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Toasted Sunflower Seeds?
Tomato Paste VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Tomato Paste vs Toasted Sunflower Seeds:
500 calories of Tomato Paste have more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 5.5 times more Vitamin B3, 2 times more Vitamin B6 and 118.1 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Toasted Sunflower Seeds:
500 calories of Tomato Paste have 4.8 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 15.6 times more Potassium, 148.5 times more Sodium and 554.8 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Phosphorus than Canned Tomato Paste.
Both Tomato Paste and Toasted Sunflower Seeds contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 6.9 times more Carbohydrate, 2.7 times more Fiber and 1.9 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 16 times more Fat, 7.9 times more Saturated Fat and 32.6 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.