Nutrient Comparison: Oil Roasted Sunflower Seeds VS Green Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Green Tomatoes:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.3 times more Vitamin B1, 7 times more Vitamin B2, 8.3 times more Vitamin B3, 13.9 times more Vitamin B5, 9.8 times more Vitamin B6, 26 times more Vitamin B9 and 95.6 times more Vitamin E than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain more Vitamin A, 21.3 times more Vitamin C and 3.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Green Tomatoes:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.7 times more Calcium, 20 times more Copper, 8.4 times more Iron, 12.7 times more Magnesium, 20.8 times more Manganese, 40.7 times more Phosphorus, 2.4 times more Potassium, 195.5 times more Selenium and 74.4 times more Zinc than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 60.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 25.7 times more Energy, 256.5 times more Fat, 252.4 times more Saturated Fat, 27 times more Omega 3, 438.6 times more Omega 6, 4.5 times more Carbohydrate, 9.6 times more Fiber and 16.7 times more Protein than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Green Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6