Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Green Tomatoes
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Green Tomatoes
2174g
Oil Roasted Sunflower Seeds have 25.7 times more energy per 100g than Green Tomatoes. It has very high energy density when compared to other foods. Raw Green Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Green Tomatoes?
Oil Roasted Sunflower Seeds VS Green Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Green Tomatoes?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Green Tomatoes:
500 calories of Oil Roasted Sunflower Seeds have 3.7 times more Vitamin E than Green Tomatoes.
While 500 kcal of Raw Green Tomatoes contain more Vitamin A, 4.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 547.5 times more Vitamin C and 83.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Green Tomatoes provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Green Tomatoes:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Phosphorus, 7.6 times more Selenium and 2.9 times more Zinc than Green Tomatoes.
While 500 kcal of Raw Green Tomatoes contain 3.8 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 10.9 times more Potassium, 111.5 times more Sodium and 1554.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Green Tomatoes contain similar levels of Manganese per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 10 times more Fat, 9.8 times more Saturated Fat and 17 times more Omega 6 than Green Tomatoes.
While 500 kcal of Raw Green Tomatoes contain 5.7 times more Carbohydrate, 33.1 times more Sugars, 2.7 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Green Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Green Tomatoes provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Green Tomatoes provide inadequate amounts of Omega 3 in 500 calories.